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Kamis, 16 September 2010

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This treasure of knowledge was one of the last works by Swami Lakshmanjoo. He said, "It was a new revelation of the supreme secrets, hidden in the Kashmiri recension of the Bhagavad Gita." Based on Abhinavagupta's commentary of the Gitarthasamgraha, "The Essence of the Gita", Swamiji declared that, "this revelation was initiated by his direct experience of the state of Universal God Consciousness. Here Swamiji reveals the unique and liberating teaching of Kashmir Shaivism which proclaims; "Freedom from all our miseries, as Abhinavagupta boldly declares, can neither be obtained through renunciation of the world, nor by hatred of the world, but by experiencing the presence of God everywhere." At last, the secret and profound meaning of the Bhagavad Gita "The Lord's Song" is being made available for the spiritual illumination of all humankind.

Sales Rank: #3967434 in Books
Published on: 2015-07-17
Original language: English
Number of items: 1
Dimensions: 9.02" h x 1.50" w x 5.98" l, 2.65 pounds
Binding: Hardcover
710 pages

About the Author
Swami Lakshmanjoo was the last in an unbroken line of Kashmir Shaiva masters. As a boy his life was filled with a spiritual thirst to know and realize God. From a very early age he was filled with spiritual experiences. In fact these experiences were so intense that his parents thought he was suffering from hysteria. They were very concerned and approached their family guru, Swamiji's grand master Swami Ram, requesting him to help their son with his hysteria. Swami Ram laughed and said to them, "Don't worry, I should have such a disorder." As Swamiji grew older his desire to completely realize and apprehend the world of spirituality became paramount. To make this a reality he sat at the feet of his guru Swami Mahatabakak and took up the study and practice of Kashmir Shaivism. He became completely engrossed and enthralled in his spirituality, wholeheartedly practicing day and night, ultimately experiencing the fullness of Kashmir Shaiva realization. It is to his beloved Kashmir Shaivism that he devoted the whole of his life, teaching it to those who asked and translating and commenting on what he considered to be the most important texts of this system. He became renowned as a philosopher saint steeped in the tradition of Kashmir Shaivism. With the growing interest in Kashmir Shaivism over the last thirty years, hardly any publication has appeared without a mention of Swami Lakshmanjoo's contribution to this unique philosophy.

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[P535.Ebook] Free PDF American Cursive Handwriting, by Michael R. Sull

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American Cursive Handwriting (Student Edition) by Michael Sull with Debra Sull. 2011. 320pp. 8.5"x11". 3-hole punched and shrink-wrapped for shipping. Place the book in your own binder (not supplied) and remove the pages as necessary. Practice on a single sheet on a desk or table, and replace the completed sheet into the binder to keep track of your progress. A thorough presentation of traditional penmanship for grades 5 - adult. Includes historical background, detailed information on writing position, writing zone, paper movement and recommended sizes of writing. The single volume contains both a teacher guide and the student workbook/copybook. The thorough lesson plan guides the user in a straightforward, step-by-step progression to improve handwriting skill. The instructional program consists of: Traditional Movement and Cross-Drill exercise sheets with instructions for daily use. Over 150 copybook sheets in the time-tested method of practice, boasting more than 375 model lines of writing and 1,575 blank lines for student use . Detailed pages on letter and number construction. Specially designed practice sheets featuring a progressive format of guidelines to focus the student's efforts from basic letter size, height, spacing and slant to spontaneous writing upon a single baseline. Additional chapters feature selected quotations, poems, excerpts from literature and Scripture for further practice; comments on the tools of writing, with special information on the use of fountain pens; the techniques of how to write a personal letter; ten important rules of handwriting; and blank guidesheets in all formats presented in the book. American Cursive Handwriting is similar to Business Writing or the basic, unstressed forms of Spencerian Script. Michael Sull is author of instructional books and DVD's on Spencerian Script and Off Hand Flourishing.

Sales Rank: #239193 in Books
Published on: 2011
Binding: Loose Leaf
349 pages

Most helpful customer reviews

10 of 10 people found the following review helpful.
Excellent for adults too, soon cursive will be learnt only by adults
By Amazon Customer
I am an 30 something Australian University student who wanted to learn cursive to improve my note taking (I write all day, the lectures are long, yeah I record them too but WRITING not typing is best for retention). I had a troubled schooling as a child (ADD) and didn't learn cursive. This book is EXACTLY what I was searching for, it isn't "dumbed" down for grade school, it speaks to adults too. Someone said it was difficult to read as chapters are all over the place - not true!! The ordering is perfectly logical and on page vii there is a content guide explaining exactly what's in the book. The contents are clear too - in a three ring binder the pages turn like silk, navigating is no problem.

The actual practical part starts at chapter 5 which is fine?! Anyways, the teaching is perfect in the book, the content is excellent and charming.

I read a news article that said they are scrapping cursive in grade school in some countries. Bad idea, kids writing is bad enough (mine was terrible as I grew up with early computers C64, 286,386, pentium - upwards), cursive is the answer and I believe people will learn it as an adult as I am.

I thourogly recommend this wonderful book to teach yourself cursive. Thank you Amazon for selling it although for this particular purchase I had to use OPAS, please ship more internationally!

24 of 30 people found the following review helpful.
however IF YOU HAVE VERY LITTLE FREE TIME AND YOU WERE EXPECTING TO OPEN THIS BOOK ON DAY 1 AND BEGIN PRACTICING WITHIN 1 MINUTE
By Amazon Customer
This cursive book is an all-encompassing, comprehensive guide to handwriting. While it definitely WILL help you with your handwriting personal endeavors, I found this book to be organized in a really complicated manner. I was expecting a book where I could open up to page 1 and there would immediately be handwriting exercises to begin. However, this book is not organized in a logical manner. For example, you have to jump to page 115 to get to the "lesson plans". These lesson plans will have you jumping back to pages 1-114 to read on the history/proper form/different types of letters; then the lesson plans will have you jumping forward to pages 120 and beyond to actually begin practicing. It took me an hour to realize this, as I began to read the book from page 1 and onward which was a miserable experience. In addition to this complaint, the author has far too much fluff in the program. The author has too many personal anecdotes and random poems about calligraphy spread throughout the first several pages. Bottom line: This book will help you with your handwriting and will also teach you an abundance about the history of American handwriting, however IF YOU HAVE VERY LITTLE FREE TIME AND YOU WERE EXPECTING TO OPEN THIS BOOK ON DAY 1 AND BEGIN PRACTICING WITHIN 1 MINUTE THEN THIS BOOK IS probably not the best source for you.

2 of 2 people found the following review helpful.
Preserving a Wonderful and Beneficial Art Form
By Tyrin Ross
A wonderful product that will help me to preserve a beautiful, beneficial art form. I am a lefty who was never taught the proper way to old pen and paper. I am middle-aged so it is too late for me to correct those problems, still I have gained insight and inspiration from this book to do the best I can with my limitations. If you have children, buy this book and teach them the proper method of handwriting, especially if you have left handed children! I wish someone had taken the time to teach me the proper method when I was first learning. It is just too much work to unlearn and start again.

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Rabu, 15 September 2010

[Y638.Ebook] Ebook Download A Guide to Open Innovation and Crowdsourcing: Advice From Leading ExpertsFrom Brand: Kogan Page

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Open innovation and crowdsourcing are among the hottest topics in strategy and management today. The concept of capturing ideas in a hub of collaboration, together with the outsourcing of tasks to a large group of people or community is a revolution that is rapidly changing business culture. A Guide to Open Innovation and Crowdsourcing explains how to use the power of ideas and people outside your organization to turbocharge your innovation. Failure to embrace these approaches could mean getting left behind

Written by an international team of the most eminent thinkers, writers and practitioners in the field, it explains:

-what open innovation and crowdsourcing are
-how to manage virtual teams and co-create with outsiders
-how to handle legal and IP issues
-how to get started with open innovation in your business
-common mistakes and pitfalls to avoid

With corporate case studies and best-practice advice, A Guide to Open Innovation and Crowdsourcing is a vital read for anyone who wants to find innovative products and services from outside their organizations and overcome the practical difficulties that lie in the way.

Sales Rank: #1219218 in Books
Brand: Brand: Kogan Page
Published on: 2011-03-15
Original language: English
Number of items: 1
Dimensions: 9.16" h x .54" w x 6.20" l, .81 pounds
Binding: Paperback
240 pages

Features

ISBN13: 9780749463076
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review

"[D]raws together some of the best advice on this growing area into a single volume… If your company is thinking about venturing into the brave new world of open innovation, this book ought to be on your must-read list. You'll gain some important insights into where to start, things you need to consider and what to watch out for." --Chuck Frey, www.innovationtools.com

“This book is an essential guide to both Open Innovation and crowdsourcing, because it is a compilation of the best thinking by experts on both subjects… A Guide to Open Innovation and Crowdsourcing has a good mix of theoretical and practical material, so there is likely to be something of value for everyone, regardless of one’s specific interest or responsibility.”
--ForeWord Book Reviews

"The guide offers you to explore the field and gives examples, what challenges companies met and how they were overcome. And those who are familiar with change management of personal effectiveness approaches, may find similar approaches in some of the chapters. With the valuable extension of how these concepts can be applied more effective in a networked environment or crowd sourcing approach."
--Fred Zimny, serve4impact.com

"[A] valuable resource for those interested in learning about 21st-century entrepreneurship methods that integrate technology into these business practices. Summing Up: Recommended. Lower- and upper-division undergraduates, faculty, and professionals/practitioners." --CHOICE

About the Author

Paul Sloane is an experienced speaker, course leader and facilitator as well as a leading author of lateral thinking puzzles. He speaks and gives workshops on innovation and creative thinking to corporations around the world. He has written The Leaders Guide to Lateral Thinking Skills, The Innovative Leader, and How to Be a Brilliant Thinker, all published by Kogan Page.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Are we Ready for Change?
By Jim Estill
This book is a collection of 25 articles edited by Paul Sloan.

I like article books since you can pick them up for a few minutes and return to them easily later.

First we need to define Crowdsourcing (even though the book defined open innovation first which is the flow of ideas in and out of the organization as opposed to just within it).

"Crowd Sourcing is the act of taking a job traditionally performed by an employee and outsourcing it to an undefined larger group in the form of an open call"

To make the process work well, the project needs to be well defined. The problem description is key. And the communication process needs to be well oiled.

Much of the challenge in implementing OI is the fear of change and the "old" systems that are in place already. Most companies have a fear of letting trade secrets out the door. Many companies think if they did not invent it inside their company, it is not good.

The obvious advantage of OI is the larger number of views that can focus on the problem. Different perspectives are often great in solving any problem. When someone is too close to the problem, sometimes the fail to see the best, simplest or most obvious solution.

And of course there is an article on Intellectual Property rights. This alone might scare some companies off.

I love crowdsourcing but have some worries that we may end up trying to commodicise (its my new verb - to make into a commodity) innovation. Although this is problem for those trying to innovate, this is not why I worry about it. I worry that we may end up in a world where no one takes the time to truly think in depth about things. I know I already have that problem. I cannot remember the last time I spent full focus time for 3 hours at a time.

Crowdsourcing dramatically increases the value of analysts - the ones who can define the problem.

6 of 6 people found the following review helpful.
The relevancy of A guide to open innovation and crowdsourcing
By F. J. G. Zimny
Having noticed my passionate blogging about innovation in customer service, Kogan Page offered me to ship A Guide to open innovation and crowdsourcing. And yes, I promised to write my thoughts and impressions.

Open innovation and crowd sourcing are amongst the hottest topics in strategy and management in the last 5 years.

The concepts of collaboration and outsourcing are fundamental to the success of open innovation and crowd sourcing.

Having a background in system development, I believe that the the concept of capturing innovative ideas for innovation in a hub of collaboration, together with the outsourcing of tasks to a large group of people or community is a logical evolution. Quality management, system development and process management are examples of business practices that heavily depend on capturing ideas from internal or external staff members.

Does this make "A Guide to Open Innovation and Crowdsourcing" less relevant for me?

Some claim that Open Innovation is just a hype. Stefan Lindegaard recently wrote why the open innovation hype is good thing. As a citizen and a customer service professional I favor anything that can convince authorities management, leadership and employees to improve and innovate. And be sure, editor Paul Sloane and the advice from leading experts like Braden Kelley, Hutch Carpenter and Andrea Meyer do deliver tips, advices and examples in a - for me - convincing way.

As stated before, Jim Collins once wrote very well: "Whether you prevail or fall, endure or die, depends more on what you do to yourself than on what the world does to you". Neglecting open innovation and crowd sourcing as fundamental concepts (and not limited to innovation) or acting: it is up to you.

The guide offers you to explore the field and gives examples, what challenges companies met and how they were overcome. And those who are familiar with change management of personal effectiveness approaches, may find similar approaches in some of the chapters. With the valuable extension of how these concepts can be applied more effective in a networked environment or crowd sourcing approach.

One minor flaw for me is that - being a service professional - I missed the application of crowd sourcing and innovation in the service economy, customer services or professional services.

The core

"A Guide to Open Innovation and Crowdsourcing" explains how to use the power of the internet to build and innovate in order to introduce a consumer democracy that has never existed before. If a business fails to embrace it, it is at risk of being left behind. Written by an international team of eminent thinkers, writers and practitioners in the field, "A Guide to Open Innovation and Crowdsourcing" covers the definition of open innovation, how to manage virtual teams and co-create with customers, how to overcome legal and IP issues and common mistakes and pitfalls to avoid. With corporate case studies and best practice advice, "A Guide to Open Innovation and Crowd Sourcing" is a vital read for anyone who wants to find innovative products and services from outside their organizations, make them work and overcome the practical difficulties that lie in the way.

My rating

4,0 stars on a scale 0-5.

This book is an accessible description of open innovation and crowd sourcings and offers instructive lessons for every business leader and professional.

Lots of cases that inspires one, presented simply. Based on the chosen approach, as a reader I enjoyed the many perspectives as outlined by all contributing experts.

This book is recommended reading for anyone who is interested in connecting to the changing context in our business world. It is then up to you how that knowledge and information will be applied by you to achieve business or professional.

6 of 6 people found the following review helpful.
Great book featuring some of the leading minds in Innovation and Crowdsourcing all in one place.
By George Levy
Great book featuring some of the leading minds in Innovation and Crowdsourcing all in one place.

Although each chapter is written and presented by different experts, the author has done an excellent job in framing all these varied viewpoints into a single collection by adding just enough of his own expertise to make the entire book read cohesively and smoothly.

I especially like the order that the book is divided into with chapters that take the reader starting with the basics of "What is Open Innovation?" and "What is Crowdsourcing?", onto both strategic and tactical topics such as "The Importance of a Strategic Approach to Open Innovation","Bridging Open Innovation Gaps", "Building the Culture for Open Innovation and Crowdsourcing" and many more - all the way to "Envisioning the Future of Innovation."

If you are interested in the topics of Innovation and Crowdsourcing, this book delivers the opportunity to get some of the latest expert insights on both subjects in one single volume. It also serves as a great frame of reference of "who's who" among the top Innovation thought leaders in case you are interested in researching more on those topics.

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Senin, 13 September 2010

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Published on: 1800
Binding: Paperback

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[P426.Ebook] Free Ebook Daylight: A True Story of Childhood Schizophrenia, by Daniel-James F. Clarke, Cynthia Kaufman-Rose

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Daylight: A True Story of Childhood Schizophrenia, by Daniel-James F. Clarke, Cynthia Kaufman-Rose

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Gentle prose and thought-provoking illustrations take young and old on an extraordinary journey into the mind of Daniel, a young boy with schizophrenia.

Sales Rank: #1542300 in Books
Published on: 2013-11-19
Original language: English
Number of items: 1
Dimensions: 11.00" h x .11" w x 8.50" l, .28 pounds
Binding: Paperback
44 pages

About the Author
Daniel-James F. Clarke, whose childhood this book memoirs, has an MA in counseling psychology and has been an adjunct math professor at a state college. He is a US Army veteran, and has a son, Ryan-Christopher, in the US Army who recently returned from Afghanistan. Daniel raised his son as a single father while battling schizophrenia, bipolar disorder, anxiety disorder and PTSD. He loves dogs. Cynthia Kaufman-Rose, MFA, is an exhibiting professional artist. She has been an adjunct art professor at several colleges, an Ohio Arts Council artist in residence in primary and secondary schools, and was awarded several Ohio Arts Council artist fellowships. Having bipolar disorder opened a door to transform her poetic imagery and words into a voice advocating for children. She is married to Kyle, and they have three children, Emma, Asher and Clara,

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3 of 3 people found the following review helpful.
A rare bloom in the wide and arid desert of mental illness literature.
By Evelyne Hausen
Many books have been written about personal stories of people with mental illnesses describing the
journey from psychosis to recovery and functioning. None has been written from the point of view of a
child with early-onset schizophrenia with the purpose of helping the affected child to gain insight. But
more importantly, none has been written with the purpose of helping parents, caretakers, mental health
professionals, peers and educators recognize the early symptoms of psychosis. This poetically written
and beautifully illustrated book, Daylight, does exactly that.

This book shows very simply how the brain of a child is affected by hallucinations and delusions and
how recognizing it as such, a parent, a care-taker, a health professional or an educator can make all the
difference between a life-time of isolation or a road to insight, acceptance and recovery.
This book is not only done extremely well, but it is the fruit of the lived experiences of the writers,
Cynthia Kaufman Rose and Daniel Clarke, and their total insight into their disease and recovery. It is a
rare bloom in the wide and arid desert of mental illness literature.

Evelyne Hausen, Ph.D.

2 of 2 people found the following review helpful.
Insightful!
By Mary R.
A profound, sensitive and insightful eye and heart opening
story of a little boy with a very real mental disability. The story
and illustrations were thoughtfully composed, and when shared
with young and old alike a new awareness to the debilitating
effects of mental illness can be appreciated.

1 of 1 people found the following review helpful.
Positive, much needed message about facing mental illness
By Barnabas Brennan
A wonderful tale of facing mental illness as a child. It has an insightful medically-accurate and compassionate perspective on dealing with schizophrenia as someone with the disorder and also as a loved one. Daylight brings a much needed positive and realistic message, where much of popular media portrays schizophrenics as violent criminals. The storytelling is simple enough for children to understand and can open up a discussion with them in a meaningful way. The illustrations are also delightful for every age.

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Senin, 06 September 2010

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Sales Rank: #9117537 in Books
Published on: 2012-08-05
Binding: Paperback

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Women are not small men.

Stop eating and training like one.

Because most nutrition products and training plans are designed for men, it s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Sales Rank: #19181 in Books
Published on: 2016-07-05
Released on: 2016-07-05
Original language: English
Number of items: 1
Dimensions: 9.27" h x 21.72" w x 7.08" l, .0 pounds
Binding: Paperback
304 pages

Review
Dr. Sims realizes that female athletes are different than male athletes and you can t set your race schedule around your monthly cycle. She has helped me manage the physical and mental stress ... that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.
Evie Stevens, Olympian, professional road cyclist, and current women s UCI Hour record holder

Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer.ROAR will help athletes everywhere become faster, stronger, and healthier.
Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD

Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without.
Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier

"Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!
Meredith B. Kessler, professional triathlete

"Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career." Lea Davison, Professional mountain bike racer and Olympian

"Exercise physiologist and nutrition scientist Sims presents women with an enlightening guide to fueling and strengthening themselves for peak fitness. As a former athlete, Sims knows firsthand the dangers of following regimens designer for men; her maxim is 'women are not small men.' In part one, Sims covers the basics of female physiology in easily comprehended terms, exploring topics such as body mass distribution and a woman's capacity for cardio and endurance. She demystifies each phase of the menstrual cycle so that women can leverage the phase they're in to their advantage; this section also includes a chapter on menopause. Part two focuses on how a woman builds weight, core strength, gut health, and strong bones, complete with how-to exercises and sample plans. Part three covers daily and sport-specific fueling, hydration, recovery and handling extreme conditions. This book is a must for female athletes (July)." --- Publishers Weekly, May 2, 2016

About the Author
Stacy Sims, MSC, PhD, is a Stanford-based exercise physiologist and nutrition scientist and the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company. A regular featured speaker at professional and academic conferences, including those hosted by USOC and USA cycling, she resides in Palo Alto, CA.

Selene Yeager is a professional health and fitness writer, certified personal trainer, USA cycling certified coach, professional mountain bike racer, and all-American Ironman triathlete. She has authored, coauthored, or contributed to dozens of books and national publications. A 2007 national magazine award nominee for excellence in service journalism, she lives in Emmaus, PA.

Most helpful customer reviews

27 of 28 people found the following review helpful.
Gaining energy and strength, losing body fat, sleeping better...love this!
By Tim Deshler
Ladies, you owe it to yourself to check out this book! I'm a crossfitter who got off track due to injury, and I've been struggling for months trying to get my strength back and lose 20lbs on a low-carb paleo program and getting nowhere, despite having had success with it in the past. I got Dr. Sims' book a few days ago, started adjusting my macros on her recommendations, and I'm already seeing a significant drop in inflammation, and...the most remarkable thing for me...a huge jump in energy! I usually set three alarms and drag myself out of bed every morning, then drink coffee throughout the day just to keep going, but after the first day eating like this, I woke up the next morning before my alarm and was wide awake and ready to get going. I don't ever remember feeling that good first thing in the morning! And I sustained that energy level throughout a busy day.

After reading her book, I understand how my past choices have actually been derailing my efforts, why I feel great some days and crappy other days, despite fueling and exercising the same way, and why my system isn't responding the same way it used to. Awesome information! A must-read for any female athlete, whether you're competitive or just doing it to get/stay in shape and have fun working out!

Update: I had a skin-fold test done when I got the book, and again after 6 weeks, and I've lost 4.5 pounds of body fat and an inch and a half in my waist, while increasing my strength and stamina. I'm starting to see more muscle definition in my arms, legs, and abs; I've increased weight on most of my lifts, anywhere from 5-20 pounds; and I get through my workouts easier and with more energy. Still loving this!

19 of 20 people found the following review helpful.
This is the best book I have ever read about female physiology!
By Amy Coleman
This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny!

3 of 3 people found the following review helpful.
Finally some great knowledge for females about their physiology and performance
By B&R
I cannot put this book down! Finally some great knowledge for females about their physiology and performance. Thank you for putting years of study and research into a book that we can all read and understand. Racing as a professional triathlete, this information is so crucial to nailing down my training and gearing up for races. But it's also very good knowledge for all women to know!

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