Senin, 04 Oktober 2010

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Electronic music evokes new sensations, feelings, and thoughts in both composers and listeners. Opening the door to an unlimited universe of sound, it engages spatialization as an integral aspect of composition and focuses on sound transformation as a core structural strategy. In this new domain, pitch occurs as a flowing and ephemeral substance that can be bent, modulated, or dissolved into noise. Similarly, time occurs not merely as a fixed duration subdivided by ratios, but as a plastic medium that can be generated, modulated, reversed, warped, scrambled, and granulated. Envelope and waveform undulations on all time scales interweave to generate form. The power of algorithmic methods amplify the capabilities of music technology. Taken together, these constitute game-changing possibilities.

This convergence of technical and aesthetic trends prompts the need for a new text focused on the opportunities of a sound oriented, multiscale approach to composition of electronic music. Sound oriented means a practice that takes place in the presence of sound. Multiscale means an approach that takes into account the perceptual and physical reality of multiple, interacting time scales-each of which can be composed. After more than a century of research and development, now is an appropriate moment to step back and reevaluate all that has changed under the ground of artistic practice.

Composing Electronic Music outlines a new theory of composition based on the toolkit of electronic music techniques. The theory consists of a framework of concepts and a vocabulary of terms describing musical materials, their transformation, and their organization. Central to this discourse is the notion of narrative structure in composition-how sounds are born, interact, transform, and die. It presents a guidebook: a tour of facts, history, commentary, opinions, and pointers to interesting ideas and new possibilities to consider and explore.

  • Sales Rank: #189618 in eBooks
  • Published on: 2015-06-17
  • Released on: 2015-06-17
  • Format: Kindle eBook

Review

"Clearly formulated starting points engage the reader in more challenging concepts and interesting lines of enquiry, contextualising the many perspectives surrounding each topic. This well researched treasure chest of quotes, references, and examples illustrates an insightful text which the author, himself with decades of experience as a transcontinental practitioner, has enriched with personal reflections that in turn allow the reader to do the same."-Natasha Barrett


Curtis Roads' book is a kind of prism that reevaluates the field of music composition in the light of the new technologies of the 21st century. He builds a thousand bridges between different approaches to attributes like pitch, rhythm, time scales, and even sonic narratives in order to help us to understand present music practices." -Horacio Vaggione, composer, Professor Emeritus, the University of Paris VIII


"A rich and enjoyable survey for the computer musician, ranging from the objects of compositional manipulation to the performative aspects of the shaping of sensory experience. This book will be of interest not only to the electronic music composer, but also to the performing musician, and the general reader interested in the process and principles of musical design." -Elaine Chew, Professor of Digital Media, Queen Mary University of London


"[I]f you want a great overview of just about any aspect of the field of electronic music, you'll find it in this book. Clearly written, with a minimum of mathematics, it's the kind of book you can refer to time and time again."--SoundBytes


About the Author

Curtis Roads is a composer and researcher who teaches electronic music composition at the University of California, Santa Barbara. He co-founded the International Computer Music Association and served as an editor/associate editor of Computer Music Journal for 23 years. The author of numerous books, his electronic music set POINT LINE CLOUD won the Award of Distinction at the 2002 Ars Electronica.

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3 of 3 people found the following review helpful.
A worthy contribution to the ways in which we hear, perceive, and talk about sound
By Saltillo
Overall, an excellent, clear, concise discussion of the aesthetic elements that drive most (but not all) manifestations of the use of electronic equipment to generate sounds in ways that are intended to be received as "art." Professor Roads tries to cover a lot of ground here: the history of the practices, audio examples (from the companion website) to hear what he is discussing, as well as general areas of intellectual, scientific and artistic concern for people engaged in these practices. For me, personally, the most important aspect of this book is its contribution to the formation of a fundamental vocabulary and set of discursive conventions for talking about electronic music. Let me clarify: I honestly believe that there is no "self-evident" art. We all need to be assimilated into discursive traditions concerning art and it is through that assimilation that we are taught how to perceive, understand and communicate our experience of art. One does not simply go to a Shostakovitch symphony and understand what one is hearing and why it is worth listening to. One does not simply walk into the Prado museum and see some old Hieronymous Bosch painting and know what is significant, relevant, valuable, and pleasing about it. In the case of electronic music practices, the challenge is profound. It is a practice that has emerged before we have developed a common set of discursive practices that allows your average listeners to appreciate it, talk about it, communicate what their hear or perceive and what opinions they may have about it. Most of us are left with some degree of residual "baggage" in our discourse - whether it is inherited from immersion in the traditions of European 12 tone orchestral or chamber composition, or the traditions of pop and rock music - that misguides our ability to make sense of what we hear when we attempt to listen to electronic music. Professor Roads has done a masterful job of helping to frame the discussion in this regard, giving us a set of "canonical" terms, concepts, and ways of describing what is happening to the sounds we hear that allows us to engage in a true praxis of participation in the aesthetic experience.

Unfortunately the book is not without its short-comings, most of which Professor Roads seems to be aware of, but which nonetheless detract somewhat from the book. The first and most thorough and pervasive is his fetishistic attachment to the concepts of "composition" and "composer." These concepts are useful of course. But I would argue they are far more useful in the realms of pre-electronic and non-electronic music. Within electronic music there are many ways in which the very concepts of "composition" and "composer" are undermined, subverted, and in some instances become irrelevant and meaningless. And yet for Professor Roads, an employee of the university as an institution, locked into a series of institutional norms and conventions that demand his acceptance, the idea that people are still "composers" engaged in "compositional practices" in the domain of electronic music remains natural and sacrosanct. I believe the idea of an aesthetic of electronic music must take into account the myriad ways in which this fetishized concept becomes "de-naturalized" by electronic musical practices.

Another shortcoming is Professor Roads's intentional and complete dismissal of the question of "live performance" as an element of electronic music praxis. He is painfully away of this short-coming, and offers an apology early on in the book. Unfortunately his apology is along the lines of "I know some people think live performance matters. Historically it did not in the early pioneer days. And my personal practice is so deeply tied to the idea of acting as a 'composer' making 'compositions' in a studio, that I have no experience with, familiarity with or authority to speak on the topic of live performance." I find this apology deeply dissatisfying. Its like someone writing a book about jazz and saying "I do not discuss improvisation in this book because I exclusively work as a composer and songwriter and therefore since I never actually play jazz, I have nothing to say about improvisation as an element of the jazz aesthetic." Well pardon me, but doesn't that miss one of the fundamental points of trying to describe the aesthetic of jazz in the first place? Likewise, much could - and should - be said about the unique ways in which performance is itself an element of the aesthetic. And it is not - as Professor Roads seems to believe - simply a matter of discussing the virtuosity of playing a synthesizer on a stage in real time. There are many layers to the question of performance that never even arise in the context of non-electronic or pre-electronic music, where there is a sharp conceptual and practical distinction between "composition" and "performance" (the latter being understood in the traditional paradigm as simply a "translation" of the pre-planned instructions into the actual creation of sound). If jazz improvisation taught us anything, it was that such a distinction is problematic. In the world of electronic music, things of course become even more interesting. For example, what should one make of - and is there anything to say for - forms of practice like when Swedish electronic music duo Minilogue recorded its 2013 album "Blooma" as a series of recorded "live performance" jam sessions from which they were able to extract enough particularly pleasing, note-worthy moments that could be compiled as "tracks" onto a CD? Some of the actual "live performance" footage as well as videos explaining the equipment set up - in general terms - was put onto youtube and profiled on the website of ableton, the makers of the software used by Minilogue to make the album. And more generally, what can be said about the phenomenon of the rise of the "DJ" or the emergence of "DJ" culture today? It is not uncommon to see artists like Julien Bayle share the stage at music festivals with performers with names like "Dillon Francis" and or Kaitlyn Aurelia Smith perform at Denmark's Roskilde Festival. And whither the DJ? I have been told - not sure if true - that the "Goa" music that eventually became known as "trance" was invented by DJs like Goa Gil at hippie parties in Goa India in the 1980s using techniques of tape splicing and tape looping - the exact same techniques pioneered by Pierre Schaeffer decades earlier in a workshop in France. At what point does that phenomenon become worthy of acknowledgement and discussion? At what point does the craftwork of a Sasha or John Digweed or Bassnectar or Skrillex become something that a true aesthetic of electronic music needs to recon with, whether for good or for bad?

This last comment brings me to the last and final shortcoming I found in Professor Roads's treatment: his sometimes unreasonably elitist dismissal of much of electronic music today as mere "pop music". This is problematic for several reasons. First it reflects another residual paradigm he has inherited from a pre-electronic/non-electronic musical aesthetic and his position as an academic professor of music: I am referring to the "high brow" / "low brow" mindset that pervades so many aspects of our contemporary cultural practices. Although he tries to defend his perspective early on in an end-note, Professor Roads basically takes the approach of focusing his discussion on performers and pieces of music that he deems worthy of discussion, and broadly dismisses much of what he ignores or passes over as "pop music" without specifying who or what he actually considers to be "pop music". It leaves one wondering: if he didn't mention a certain person or a certain work, is it because he just didn't have time or space to cover everything, or because he genuinely considers it beneath him to discuss such because it is mere "pop music" (which seems to be his preferred pejorative for anything he considers too low-brow for treatment in a work like this). Although this attitude only shows up sporadically, and by no means did it prevent me from being enormously impressed by this book, it happened often enough to become a mild on-going annoyance. And I don't say that just because I like "low brow" electronic music. On the contrary, I think Professor Roads is missing a major aspect of electronic music that is unique and significantly different from non-electronic, pre-electronic musical practices by allowing this elitist high-brow/low-brow mindset to color his perspective on electronic music itself. Namely this: the distance between the "high brow" of electronic music (that Professor Roads purports to speak for) and the "low brow" (of which he chooses not to speak) is much shorter than is the case in non-electronic/pre-electronic music and much shorter than Professor Roads believes. In writing a book on traditional European music theory, an author might be hard-pressed to avoid mentioning the name "Bach" anywhere in the text; but could quite easily get away with avoiding any mention of "Beatles" or "Lennon/McCartney". Such a schism is harder to sustain in speaking of electronic music. Let me be more specific: many, if not most, of the practices and techniques described in Chapter 4 (Creating Sound Materials), Chapter 5 (Sound Transformation), Chapter 6 (Processes of rhythm) chapter 7 (pitch in Electronic music), Chapter 8 (articulating space), chapter 9 (multiscale organization) and chapter 10 (sonic narrative) are routinely employed by creators of what Professor Roads would dismiss as "pop music". One can learn to hear and identify when listening to many of the most accomplished and serious producers of the many forms of dance-oriented electronic music examples of many of the topics emphasized in this book. The Table 5.1 on pages 132-134 of the book is essentially a list of the bread-and-butter tools of the trade for sound transformation in electronic music, whether for the lowest brow "pop music" maker or for those whom Professor Roads views and holds in esteem as his peers. This is not to say I question Professor Roads' choice of sound examples on his companion site. On the contrary - I think he has done a very good job of finding and hand-picking specific examples that very effectively illustrate the points he wants to make. I am simply saying, for someone who is interested in electronic music on its own terms, as a true "new aesthetic", there is far more being done that is interesting and of note and worthy of attention in the non-academic, allegedly "pop" side of things.

Overall, however, regardless of where one's preferences and tastes lean in listening to electronic music, what is truly to be admired by Professor Roads's work, is the way in which it frames basic issues and gives us all a common ground for listening to and talking about this phenomenon in a way that is a meaningful contribution to the advancement of defining such a "new aesthetic".

0 of 0 people found the following review helpful.
Definitive book on a new aesthetic of electronic music
By John_G
Dr. Roads, who teaches computer music research, obviously knows his stuff. The book is a well-written discussion of a new aesthetic of electronic music. It could become THE Text Book on the Subject. Text is written at college-level comprehension.

0 of 0 people found the following review helpful.
This book is a survey of aesthetics and techniques used ...
By William T. Bajzek
This book is a survey of aesthetics and techniques used in electronic music of all sorts. It's very academic and dry, but very thorough and informative.

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  • Sales Rank: #57813 in Books
  • Published on: 2013-10-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 7.00" w x .75" l, 1.65 pounds
  • Binding: Paperback
  • 496 pages

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0 of 0 people found the following review helpful.
Will previous damage cost me
By Courtney Gagne
The book came damaged the paper around the binding is ripping off but beside that it has been great. I hope that I do not have to pay for the damage I did not do

0 of 0 people found the following review helpful.
Awful as a Textbook
By ritz
This book was required for one of my university courses and it was surprisingly poorly written. As well, the index is terrible.

0 of 0 people found the following review helpful.
Four Stars
By Lucas Hadaway
Pretty encompassing narrative for an intro EXSC class. Used it some, probably should have used it more.

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  • Published on: 2014-05-12
  • Original language: English
  • Number of items: 2
  • Dimensions: 9.54" h x 1.74" w x 6.40" l, 2.71 pounds
  • Binding: Hardcover
  • 550 pages

About the Author

Darren Prokop, PhD, is professor of logistics in the College of Business & Public Policy at the University of Alaska, Anchorage.

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The Economic Consequences of the Vietnam War, by Anthony S. Campagna

It is only now, fifteen years after its end, that the full impact of the Vietnam War on the United States can begin to be measured. In this work, Anthony Campagna focuses on one aspect of the war's consequences: its short- and long-term effects on the United States economy. Detailing both the identifiable costs and the economic benefits, Campagna examines the increasing influence the war had on the economy as it progressed, and the immediate policy responses that formed the government reaction. The impact to the economic system is presented in a chronological fashion, describing how the economy was affected during the war years, and how, in the aftermath, it was permanently altered.

The book addresses the costs and benefits of the war in a sequential manner, and is written in a non-technical style. The first section covers the historical background of the Vietnam War, centering on the Eisenhower and Kennedy administrations. A full description of the state of the economy prior to the war, and in the early stages of the conflict, is also provided. The second section details the effects of the war on the United States, beginning with its impact on the economy, social conditions, and the functioning of the Johnson administration. The longer term effects are addressed through the argument that the basic structure of the economy changed in the early stages of the war. An assessment of the Nixon administration's handling of the war and economy completes the section. Finally, the third section offers an overall accounting of the war, examining the total economic costs and benefits as well as the post-Vietnam economy and society. This volume will be a valuable resource for a wide range of courses, including history, political science, economics, and sociology. It will also be an important addition to college, university, and public libraries.

  • Sales Rank: #3789577 in Books
  • Published on: 1991-03-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x .50" l, .65 pounds
  • Binding: Paperback
  • 176 pages

Review
?This is, overall, a solid book. . . . When dealing with the American economy, however, he is on sure ground and the results are quite enlightening.?-Pacific Historical Review

About the Author

ANTHONY S. CAMPAGNA is Professor of Economics at the University of Vermont, where he specializes in macroeconomic theory and policy. He is the author of three previous books, including U.S. National Economic Policy, 1917-1985 (Praeger, 1987).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Campagna and the Economics of Vietnam War
By Economist43
I was asked to prepare a talk for California high school history teachers on some salient economic consequences of the US involvement in Vietnam. This book saved my life, because before reading it, all I knew about the war was what I could remember from experience. Campagna makes the point that keeping the true costs of the war secret from the American public and from the government's economic advisors resulted in mis-management of the macro economy, the mis-use (or non-use) of fiscal policy, and the eventual shift from liberal Keynesian economics to the period of post-war stagflation and conservative monetary policy a la Milton Friedman. He also shows that the first OPEC oil embargo can be traced, in part, the the inflationary consequences of our economic policies during and after the war.

The book is replete with tables, but lacking in charts and graphs. The author is thorough in providing sources and attribution. If you need to know more about the economy in the 1960s and 70s, this is the book to start with.

0 of 0 people found the following review helpful.
Please clarify
By Manuel Otero-Portela
We have no record of this item ever being shipped or received. We are, however, interested in this item, and after the issue has been clarified, we shall place an order for it. By the way, the system requires a rating; I am using one star, just to be able to send this message, which is unfair to the shipper. This should be fixed. Thank you.

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Senin, 27 September 2010

[I192.Ebook] Fee Download Ethics for Managers: Philosophical Foundations & Business Realities, by Joseph Gilbert

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Ethics for Managers: Philosophical Foundations & Business Realities, by Joseph Gilbert

This book examines issues relating to ethical decision-making in the managerial context. Managers are paid to oversee the work of others, and in the course of their work, they often make decisions that impact other people. This book is intended to help managers, and students of management, reflect on the impact of their decisions, and to help them in making such decisions ethically.

Ethics has to do with interpersonal or social values, and the rules of conduct that derive from them. By the time an individual becomes a manager, he or she invariably has a sense of moral right and wrong. Author Joseph Gilbert examines the sources of this sense, and how it is shaped and altered by various influences. He lays the groundwork for discussion by delving into the meaning of ethics and its philosophical foundations, then exploring its application to the task of management. This balanced approach both makes clear the moral implications of actions taken by managers and provides some time-tested ways of thinking about moral issues when they arise. Without preaching or critiquing the reader’s existing ethical sense, Ethics for Managers prepares the manager or student of business to adequately address the difficult decisions that will crop up during their career in an ethical and self-aware manner.

  • Sales Rank: #338111 in Books
  • Published on: 2012-07-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.80" h x .60" w x 5.90" l, .80 pounds
  • Binding: Paperback
  • 272 pages

Review

'Socrates argued that the only true wisdom is in knowing that we know nothing and Gilbert provides an opportunity to view ethical behaviours through an alternative lens.' - Ian Lovegrove, Action Learning and Research

About the Author

Joseph Gilbert is an Associate Professor of Management at the University of Nevada Las Vegas. He co-teaches a required MBA course in Law, Regulation and Ethics. He earned a doctorate in Business Administration from the University of Southern California with a concentration in Business Strategy.

Most helpful customer reviews

0 of 0 people found the following review helpful.
The book itself is a good read, lots of interesting takes on ethical processes ...
By Trevor B
Needed this book in a pinch for a business ethics class, amazon's instant download was a life saver.

The book itself is a good read, lots of interesting takes on ethical processes and theories

0 of 0 people found the following review helpful.
The book is excellent! Covers so many different facets of ethics
By n2oyv
Bought this book for a business ethics class. The book is excellent! Covers so many different facets of ethics. It was well worth the money and the time reading.

0 of 0 people found the following review helpful.
Three Stars
By Amazon Customer
is working fine still in class.

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Rabu, 22 September 2010

[K508.Ebook] Fee Download The Language of Clothes, by Alison Lurie

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The Language of Clothes, by Alison Lurie

The classic book about the clothes we wear and what they say about us.

Even before we speak to someone in a meeting, at a party, or on the street, our clothes often express important information (or misinformation) about our occupation, origin, personality, opinions, and tastes. And we pay close attention to how others dress as well; though we may not be able to put what we observe into words, we unconsciously register the information, so that when we meet and converse we have already spoken to one another in a universal tongue.

Alison Lurie, the Pulitzer Prize-winning novelist, is our savvy guide and interpreter on this tour through the history of fashion. She provides fascinating insights into how changing sex roles, political upheavals, and class structure have influenced costume. Whether she is describing the enormous amount of clothing worn by early Victorian women or illuminating the significance of the long robes worn by aging men throughout history to connote eminence, her analysis is playful, clever, and always on target.

  • Sales Rank: #394496 in Books
  • Brand: Brand: Holt Paperbacks
  • Published on: 2000-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.22" h x .78" w x 7.18" l,
  • Binding: Paperback
  • 288 pages
Features
  • Used Book in Good Condition

About the Author
Alison Lurie is the Pulitzer-prize winning author of many highly praised novels, including, most recently, The Last Resort. She currently divides her time between Ithaca, Key West, and London.

Most helpful customer reviews

37 of 38 people found the following review helpful.
Absolutely Fascinating!
By sally barry
I can't wait to go out and buy this book, which I read in hardcover from the library. It is very well researched and illustrated and discusses clothes and fashions from long ago up till today. And not just fashions and how they change, but what they MEAN. For example, did you know....in olden times, not just elegant clothing, but cloth itself was and admired and expensive commodity. The more cloth making up one's clothing meant that person was wealthy. Paintings of the period featured draperies in the background to indicate a person's wealth, and even today designer clothing uses more cloth and is cut fuller, carrying on the tradition. Anyone interested in not only fashion and clothing but symbols and history should read this book, it is just fascinating and delicious.

13 of 14 people found the following review helpful.
A great social history of clothes
By Beatrice Izzey
Well written, well argued history, not text book like at all, but like a long New Yorker article. A pleasure to read. It's not about silly petty fads but great social movements that underlie trends and revolutions. I think more photo illustrations would help.

12 of 13 people found the following review helpful.
A meditation, not a history
By D.E. Wray
This is an amusing essay on how Lurie interprets various clothing, outfits, and styles. The book is easy to read and is a way to pass the time pleasurably. Potential readers, however, should be aware that the "language" metaphor does not hold for long: in this book, clothes are like a language only inasmuch as they convey meaning. One could just as validly and convincingly write about, say, "the language of bookshelves" or "the language of bicycle riding styles." Those interested in a history of clothing would do well to look elsewhere, and those interested in analyses of clothing would do well to look elsewhere as well (e.g., The Fashion System). Potential readers are also warned that Lurie tends to make sweeping generalizations about persons not part of her social world (e.g., the poor or non-Anglo-Saxons) and some may find these generalizations (never backed by citations of evidence) offensive.

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Kamis, 16 September 2010

[R432.Ebook] Download PDF Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager

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Get the “Heavenly” Body You’ve Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best – even with your shirt off? When you purchase Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout, you’ll gain access to a wealth of information to help you overhaul your body – and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body – the safe and healthy way! Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You’ll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don’t Wait - Read Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout right away, and start getting in shape – Today! You’ll be so glad you did!

  • Sales Rank: #656840 in Books
  • Published on: 2015-09-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .43" w x 6.00" l, .52 pounds
  • Binding: Paperback
  • 188 pages

Most helpful customer reviews

16 of 16 people found the following review helpful.
This book is a comprensive primer on how to get fit & healthy.
By Carolyn Hertz
I received a free kindle copy of Becoming a Greek God: Shredded Through Calisthenics and Street Workout by Andrew Creager in an Amazon promotion.

I gave this book four stars. He gives information to aid in success in exercising as well as improving your health. Something that impressed me was he strongly suggested getting a physical first & following your doctor's advice.

Another point of interest was focusing on the physical & mental benefits of exercise. It can help anxiety, depression & other mental illnesses. In addition you can lose weight, get in shape & have a healthier lifestyle.

If a person is new to working out, using weights is not necessary. Body weight alone is sufficient in the beginning.

Nutrition is an important part of becoming healthy when working out. Staying appropriately hydrated is important as well. Wait at least three hours after eating to work out.

Remember to stretch. After stretching, warm up. Also cool down by gentle stretching again.

Different body parts worked out on six days. Take one day to rest & heal.

This book is a comprensive primer on how to get fit & healthy.

4 of 4 people found the following review helpful.
with the essential details about Calisthenics....
By Moirah Maralit
I think this Calisthenics book has been very detailed in this discussions of the things one needs to know about it before actually starting on it. It has the needed precautions too. And another thing is that there are separate chapters that discussed lengthily each of the major muscle groups like the legs, the core, the chest, the back, the shoulders, the arms. And the promise to become a Modern Spartan, Greek God is also tempting. I think this book has been done for the health buffs out there to be equipped with the essential details about Calisthenics.

3 of 3 people found the following review helpful.
A great grab!
By Toni Humphrey
I have read somewhere that Calisthenics is a muscle building technique that allows you to work out anytime, anywhere, without using any equipment, while still achieving the same results as you would in a gym. So I bet, this exercise regime appeals to a lot of health and fitness buffs out there. Going to the gym is an ordeal for most people, so for them other alternatives are always welcome. This is where this book goes so perfect. It has discussed topics that all add to the wonders of Calisthenics. Topics like the importance of undergoing a physical check up before starting on it, the mental and physical perks, how to build strength and lean muscle, how to perform many of the exercises and for how long, information on supplements, info on the right nutrition you need to be taking in, and so much more. This book is a great grab, especially for couch potatoes out there!

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