Sabtu, 13 Oktober 2012

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For every time you’re sitting around bored, unsure of what to do with yourself, 365 Ways to Have Fun Sober has a solution for you. Idle time can be dangerous, especially in early addiction recovery when you’re no longer spending your time using. This book offers one unique, cool suggestion for every day of the year so that you can conquer your boredom, do something fun, and enjoy all the things life has to do offer - without using drugs or alcohol.

  • Sales Rank: #230226 in eBooks
  • Published on: 2014-02-25
  • Released on: 2014-02-25
  • Format: Kindle eBook

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1 of 1 people found the following review helpful.
very inspirational!
By helene buggy
Loved all the great suggestions in having fun sober, very insperational! Would suggest this book to anyone, especially a teen that is bored. Anyone could benefit from this book.

1 of 1 people found the following review helpful.
Lots of Fun Things to Do, Even if You're Not In Recovery
By Lisa Maria Carroll
This book has lots of fun and new things to try, even if you're not in recovery. It's broken down by month, with an activity to do each day based on the season.

0 of 0 people found the following review helpful.
Cool!
By Tim Giblin
This is a cool book. It has lots of really original and creative ideas. I definitly recommend this book to anyone, not just people in recovery. I'll be using lots of these ideas.

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Jumat, 12 Oktober 2012

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International Human Resource Management: Policies and Practices for Multinational Enterprises (Global HRM), by Dennis Briscoe, Randall Sch

Thoroughly updated and expanded, the fourth edition of International Human Resource Management: Policies and Practices for Multinational Enterprises now includes learning objectives, discussion questions, end-of-chapter cases, and two end-of-book integrative cases. It has been designed to lead readers through all of the key topics in a highly engaging and approachable way. This book focuses on International Human Resource Management within multi-national enterprises (MNEs) and covers topics including:

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  • MNE and country culture
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  • labor standards, ethics and codes of conduct
  • global talent management
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Uncovering precisely why International Human Resource Management is important for success in international business and how International Human Resource Management policies and practices function within the multinational enterprise, this comprehensive textbook provides an outstanding foundation for understanding the theory and practice of International Human Resource Management. This book is essential reading for all students, lecturers and International Human Resource Management professionals.

  • Sales Rank: #2727273 in Books
  • Published on: 2011-07-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x 7.25" w x 1.25" l, .0 pounds
  • Binding: Hardcover
  • 552 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Everything you need to know about MNEs & IHRM Overseas
By best website erver
Excellent and informative book on IHRM policies and practices.

0 of 0 people found the following review helpful.
Half the book is highlighted. The price was very ...
By Brianna Batey
Half the book is highlighted. The price was very low which made up for it, but it is difficult to read because of the extensive highlighting.

0 of 0 people found the following review helpful.
Oriel Arusy HR View
By oriel arusy
Great information on moving your business overseas and what type of people to hire and train from a Human Resource Management stand point.

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Kamis, 11 Oktober 2012

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Rabu, 10 Oktober 2012

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The trusted companion of scores of home bakers is finally available in paperback!

Originally Published ten years ago - and shortly thereafter honored as the James Beard Foundation's Cookbook of the Year (2003) - this cookbook is today every bit as relevant as it was then. And now the modern classic is in easy to use Flexibound Paperback, with its hundreds of easy and foolproof recipes, from yeast breads and sourdoughs to trendy flatbreads and crackers to family favorites such as pancakes and waffles. Leading you through the steps of leavening, mixing, proofing, and kneading through shaping and baking, the experts at King Arthur Flour also include their best fried doughs, quick breads, batter breads, biscuits, quiches, cobblers and crisps, cookies, cakes, brownies, pies, tarts, and pastries.

For more than 200 years King Arthur Flour has been in the business of making the highest quality key ingredient in all of baking: flour. They've done decades of experimentation and research in their famous test kitchens on how the various ingredients in baked goods behave and why. The Baker's Companion, a kind of culmination of generations of loving work, brings you more than 350 recipes that teach you which ingredients work together as well as which don't and why. It is this knowledge that will allow you to unleash your own creativity and to experiment in the kitchen.

You'll get a complete overview of ingredients in chapters on flours, sweeteners, leaveners, fats, and more. You'll find information on substitutions and variations, as well as troubleshooting advice from pros at King Arthur Four.

Two 8 Page Color Inserts. Illustrations throughout

  • Sales Rank: #26068 in Books
  • Brand: King Arthur Flour
  • Published on: 2012-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.30" h x 1.80" w x 8.40" l, 3.91 pounds
  • Binding: Flexibound
  • 656 pages

Amazon.com Review
The King Arthur company has produced flour and other baking ingredients of high reputation for over two centuries. Similarly trustworthy, and reflecting their years of kitchen experience, The King Arthur Flour Baker's Companion offers over 400 recipes for all kinds of basic and up-to-the-minute specialties--from pancakes and waffles to muffins and quickbreads; from coffee cakes, pizzas and crackers, to hearthbreads, cakes and cookies, including two complete chocolate chip recipes, for soft and crispy kinds. This is one of those books that no baking kitchen should lack--not only for its comprehensive repertoire and recipe dependability, but for the intimate ease with which it fulfills its promise. What this means, partly, is that technical information is perfectly pitched to ensure relaxed understanding, offering neither too much nor too little detail. It's the range and quality of these baking "backstories," including, for example, how to control cookie-dough spreading while baking, plus numerous hints and shortcuts, that help make the book so valuable.

Beginning, sensibly, with a concise section on measuring--the authors "first plea" is that readers buy and use a scale--the book then treats breakfast specialties, such as Gingerbread Pancakes and Pumpkin Praline Waffles; pursues quickbreads like Maple Cornbread; cobblers including those made under both cake and pie crusts; Sesame Crisps among other crackers; and yeast breads, such as bagels, a basic White Bread 101, and an exemplary Italian Bread, among others. An entire chapter is devoted to sourdough with instructions for creating your own starter. Readers will also want to try Strawberry-Lemon Chess Pies, Chocolate Lava Cake, and Pumpkin Cheesecake. A concluding everything-you've-always-wanted-to know ingredients glossary includes explorations on flour milling; of "faux fats" and sweeteners; the use of eggs in a dough or batter, in yeast breads and custards; information on the latest in European-style cultured butters, among much else. Color photos and numerous step-by-step technical drawings provide further guidance. With an illustrated section on tools, too, both high-tech and homey, such as the flour wand, the book has it all, for new and seasoned bakers alike. --Arthur Boehm

From Publishers Weekly
The company that makes one of the pantry's most recognized baking ingredients-flour-presents this practical and comprehensive baking cookbook. The book begins, of course, with a no-nonsense discussion of measuring flour, a step in the baking process that thwarts many would-be pastry chefs (the authors urge homecooks to use a scale). Recipes are divided into category-based chapters-from breakfasts (with dozens of derivatives of pancakes and waffles), fried doughs, and quickbreads to yeasted breads, cookies and bars, and cakes. Carb-haters, beware: there's not much protein in these pages. Many recipes are tried-and-true formulas for favorite dishes, such as the Simple But Perfect Pancake, Simple Sugar Cookies, and Classic Blueberry Muffins; others are more daring variations on a theme, such as White Chocolate Hazelnut Cheesecake, and Potato, Dill and Onion Crackers. Detailed and logical explanations of how baking works, plus an in-depth discussion of baking ingredients make this a valuable guide for beginning bakers and an informative addition for pastry aficionados. 16 pages of color photos. 200 line drawings.
Copyright 2003 Reed Business Information, Inc.

From Booklist
Experienced home bakers now have a new resource, and beginning bakers find constructive encouragement in The King Arthur Flour Baker's Companion. Long a supplier of professional-quality ingredients and equipment, the Vermont-based company has now produced a comprehensive guide for amateur bakers. The book's no-nonsense approach appears in the very first pages of its introduction, where practical tables of measurements and weight-volume equivalencies provide data that bakers are sure to consult repeatedly. Recipes outline breakfast traditions including pancakes, waffles, and French toast, followed by other quick breads such as crepes, coffee cakes, muffins, biscuits, and scones. A further chapter covers items rarely made at home, such as crackers. Recipes for yeast breads, cookies, cakes, pies, and pastries survey the high points of the baker's art and technique. Helpful hints scattered among the recipes include the advice to freeze biscuits just prior to baking to increase their flakiness. This encyclopedic work concludes with chapters covering utensils and ingredients. Detailed nutritional analyses for each recipe enhance the book's utility. The King Arthur Flour Baker's Companion's provenance grants this book authority, and its comprehensiveness makes it a necessary purchase for every culinary collection. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

284 of 286 people found the following review helpful.
Great Cookbook! Helped Me Bake My Best Apple Pie Yet!
By Jennifer Juday
THE KING ARTHUR FLOUR BAKER'S COMPANION is a delight, both as a book to read and enjoy, and as a cookbook. The slightly oversized pages allow for plenty of room for the well-laid out text. Ink and paper colors make it easy to read. The handful of photos is attractive and inspiring. Line drawings are well rendered and do a great job of illustrating techniques. Each recipe includes a short or not-so-short comment on the recipe from the King Arthur team. The comments are chatty and interesting enough that you may find yourself paging through the book, reading it for pleasure.

As a guidebook and manual, THE KING ARTHUR FLOUR BAKER'S COMPANION is excellent. The book is designed to make it easy to scan and plan. Each recipe tells you how much you'll make. Quantities of ingredients are given in both cups/teaspoons and in ounces. When a dish is made in distinct stages (such as crust and filling), both the ingredients and the instructions are separately labeled. Each recipe also -- though you may not want to know! -- gives very complete nutritional information (calories; grams of fat, protein, carbohydrates, sugars, and fiber; mg of cholesterol and sodium; vitamins and minerals).

Like THE JOY OF COOKING, THE KING ARTHUR FLOUR BAKER'S COMPANION includes long sections that talk about the basics, in addition to great specific recipes. I am comfortable with the basics of making piecrust. I read their section on basic piecrusts and it was very solid information. I was so inspired that I decided to step out and try a variation, the Long Flake Method. The instructions were very clear and easy to understand and follow. It was like having a master baker there to give you great bits of advice like "Give your chilled dough 10-15 minutes to warm since you made it with all butter." My biggest challenge was believing that my dough should look as it did, as this method calls for visible pieces of fat in the dough. I gave in, followed the directions, and got a wonderfully flaky piecrust. To fill the crust, I used their recipe for The Best Apple Pie. It was delicious. They suggested a bit of rum, which gave this old favorite an exciting new twist. Things were going so well that I also tried their recipe for a streusel topping, and ended up with a fabulous, beautiful apple pie. I got an enthusiastic thumbs up (and clean plate) from my husband and positive reviews from a baker friend that tried it.

To address a possible concern you may have: While the King Arthur company sells excellent baking ingredients and tools, you would never know that from reading this book. There are no dicussions of the best ingredients and gadgets and how you can get them from King Arthur. There are no references to brand names, and no ingredients that you can only get from a specialty supplier. The King Arthur team is a class act. (And by the way, I have bought some of their spices. mixes and tools, and all have been excellent.)

THE KING ARTHUR FLOUR BAKER'S COMPANION is a book that you can read and enjoy. I recommend taking it into the kitchen and using it. The results will be delicious!

NOTE (June 2006): This continues to be a favorite cookbook of mine. I recently used their recipe for a yellow cake and got *rave* reviews from my husband and a number of friends. Their yellow cake recipe produces a simple and yet surprisingly sophisticated cake -- not too sweet and with a texture almost like a good pound cake. I used their recipe for little white rolls at Thanksgiving and got a thumbs up from family members. I could go on. Enjoy!

NOTE (November 2011): After *eight* years, this is still my "go to" cookbook for baking. I have yet to try everything, but am delightd with everything I try.

170 of 176 people found the following review helpful.
The First Baking Book You Should Buy
By B. Marold
This volume, subtitled the `All Purpose Baking Cookbook' perfectly fits the criteria I typically apply to a book in order to decide if I want to give it five stars. A book gets three stars if it meets my expectations. A book gets four stars if it meets my expectations in a very successful way. Typically, that means that it has few or no detected mistakes. A book gets five stars if it exceeds my expectations. This book certainly exceeded my expectations.
What I anticipated when I opened this book was a dry, technical work steeped in discussions of the effects of gluten and altitude and humidity on bread making, similar to some of the more detailed parts of better books on bread baking. All of these discussions are here, plus others on the finer points of measuring flour and types of flour, but with a difference.
The biggest surprise in the book was the light, personal touch of the writing. It all has the tone you may expect in a very good book on regional cooking. And, lo and behold, there is a hint of regionality and local tradition in the selection of materials in the book. In spite of the fact that King Arthur products are available throughout the country (unlike White Lily, for example), the book retains a very New England tone to it's selection of recipes. One prominent example is in the recipe for biscuits, where it advises all experienced Southern biscuit makers to simply skip that page, as since `we don't want to shock you with the way we make biscuits up north'.
That doesn't mean the book does not touch on every subject you may expect it to cover. As I said in my opening paragraph, it easily covers much more than what I expected. The very first chapter dealing with breakfast foods covers material not commonly covered in conventional baking surveys. Pancakes, waffles, crepes, French toast and their allies are not covered in either of my favorite general baking books (Julia Child's `Baking With Julia' and Nick Malgieri's `How to Bake'). If that were not enough, it presents recipes in such a way that you can prepare baking mixtures ahead to much the same effect as if you were laying in a supply of Bisquik. One of the secrets is in the use of dried buttermilk. I have seen this product in my local megamart, but have not until now had a clue as to how to use it.
The homey, comfortable feeling of the book extends to even that most difficult subject of breads made with wild yeasts (Sourdough, Pain au Levain). The book does not cover every different type of artisinal bread you may find in such books as Carol Field's `The Italian Baker' for instance, and it does not cover such important French specialties as brioche as deeply as Rose Levy Beranbaum's `The Bread Bible', but it does cover them, and so much else as well. Another contributor to the warm feel of the book is the layout. Pages are airy with well positioned sidebars, titles, and tables. Technical information is always at the same place, accessible, but unobstrusive to the browser.
In the long run, the greatest value of the book is in it's encyclopediac coverage of just about every kind of baking you can do, extending the definition of baking to things outside the oven to include the griddle (pancakes, crepes, etc) and the deep fryer (doughnuts, beignets, etc). In fact, just about the only product made with wheat flour which this book does not cover is pasta, although it comes very close in it's chapter on dumplings.
The more technical aspects of the book are quite up to snuff in spite of the warmth of the presentation. Where appropriate, all measurements are given by both weight and volume. The importance of measuring by weight is also discussed in detail at the beginning of the book. The book also includes a nutritional analysis of each and every recipe, giving portion size, calories, fat, protein, complex carbohydrates, dietary fiber, sodium, potassium, vitamin A, iron, calcium, and phosphorus. I'm impressed. I confess that it is slightly easier for this book to provide this as they can make the very safe assumption that it is their brand of flour which is being used.
The sixty pages on ingredients at the end of the book are easily worth the price of admission all by itself. It is no surprise that it gives a deep discussion of wheat and flour. What is surprising is that it also gives fairly detailed discussions of other products used in baking such as milk products, eggs, fats, sugars, fat substitutes, and sugar substitutes.
The very nice section on baking tools is an equally valuable resource. In one page the book gives you everything you may see in a much larger three page article in `Cooks Illustrated'. I am really amazed at the value you get for a list price of $35 for this book. Just consider a comparison to an Ina Garten book 1/3 as long with much less authoritative information for the same price. Amazing.
I am not at all surprised to see an endorsing blurb on the back cover from Alton Brown. I strongly suspect that he will be cribbing material from this book for one or more `Good Eats' shows, if he has not already. The only thing I find missing in the whole book is a decent bibliography. This type of encyclopedic reference really deserves one.
This will easily be my new `go to' book for baking. I will not give up the recipes I have come to love from other sources and I will probably still consult other sources for artisnal bread recipes, but I will definitely come to this book first for any new baking task I have in mind. I will not expect every single recipe to be perfect, but I will consider everything I find here with respect. Very highly recommended.

87 of 91 people found the following review helpful.
Fabulous - a Must-Have For ANY Baker
By Jennifer A. Wickes
If you need a fantastic baking book on how to bake virtually everything, then this is the book for you!
Most cookbooks out there fail to mention little things that are extremely important in a recipe, such as sifting flour, using eggs that are at room temperature, which type of oil to use etc. Most cookbook authors either know this information and figure you do too, or the author does not know these techniques and those recipes in those books are not all they could be. And most cookbook buyers know how to read a recipe, yet do not understand it.
King Arthur Flour is a company that has been in business for over 200 years. It is their business to know flour, and to understand how to use it. It is also to their benefit to educate their flour buyers in how to bake better, so they will be happier with the end product, and thus buy more flour and even recommend their flour to their friends. In their latest book: The King Arthur Flour Baker's Companion: The All-Purpose Baking Cookbook they explain why you need to sift your flour (it adds air to the mixtures which aids in leavening), why French Toast bread should be stale, why you only fry in certain oils and much more. They also offer recipes for virtually everything; from breakfast foods to quick breads, from doughnuts to yeast breads, from cobblers to cookies and cakes, as well as pies and quiches. This book even offers a section on which kitchen tools are the best for your baking projects: from type of chocolates to pie pans. This is a must-read section for any baker.
This cookbook is designed for 90% of the cookbook buying population. This cookbook is fantastic as now you can understand what you are doing rather than just following directions. When you decide to make modifications to your recipes, now you will know what parameters you must maintain if you want your recipe to turn out. For example, almond oil will not work when frying doughnuts, as it has a very low smoke point.
For the price of this book, you get more than what you are paying for. This is an excellent book and should be a standard in any home that has any baking!
For added interest, King Arthur Flour offers free baking seminars across the country, as well as online classes.

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Selasa, 02 Oktober 2012

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Poverty and Progress: Realities and Myths about Global Poverty, by Deepak Lal

The greatest reduction in mass poverty in human history has occurred during the current era of globalization. The world’s poor are now catching up with the rich at a rapid pace in terms of human well-being—health, education, and life span.

Drawing on 50 years of experience around the globe, renowned development economist Deepak Lal describes developing country realities and refutes misguided notions about economic progress, including World Bank calculations that exaggerate the extent of poverty, overstated claims made on behalf of microfinance, the resurrection of discredited theories such as vicious circles of poverty, and the need for massive foreign aid to save Africa.

Lal also examines Western proposals to deal with climate change and concludes that they pose a great potential threat to the world’s poor. Fortunately, liberalization in poor countries makes them less likely to be swayed by the intellectual fads of the West, so that classical liberal economic policies will continue to be the source of progress in the developing world.

  • Sales Rank: #2549479 in Books
  • Brand: Brand: Cato Institute
  • Published on: 2013-06-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.26" h x .94" w x 6.42" l, 1.10 pounds
  • Binding: Hardcover
  • 200 pages
Features
  • Used Book in Good Condition

About the Author
Deepak Lal is the James S. Coleman Professor Emeritus of International Development Studies at the University of California, at Los Angeles; professor emeritus of political economy at University College London; and a senior fellow at the Cato Institute.

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3 of 3 people found the following review helpful.
Superb look at economic history.
By Johnny & Riza
I've enjoyed other books by Professor Lal, most notably “Reviving the Invisible Hand.” This book sweeps them all up into a coherent and seeping look at economic history.

“At the start of my seventh decade, as I look back over the past 50 years, during which I have studied, engaged in various debates, and traveled in the Third World, I am amazed at the transformations that have lifted billions out of poverty. One of the saddening experiences in writing this book, and of reading what younger scholars have written during the last 20 years, is the realization that many of them have little sense of this amazing achievement or its causes.”

Though data filled, Lal also includes keen insights into what worked, what did not, and an optimistic view forward.

"This cultural divergence, as I argued in Unintended Consequences and which was summarized in Part 1, was due in part to the family revolution of Gregory the Great in the sixth century in the West. This gave rise to the individualism that led to the Renaissance and the scientific revolution, but also to the rise of nuclear families and the creation of statist safety nets for the poor, replacing the communal ones provided in the past and which continued in the other Eurasian civilizations-- including China. It was not the welfare states, which were a necessary consequence of its newfound individualism, that led to the rise of the West, but the sheer escape from tradition in art and science that individualism promoted."

An entertaining and informative read – five stars.

4 of 5 people found the following review helpful.
Another Book Review from the Aleph Blog
By David Merkel
I appreciated this book. In my early 20s, I wanted to do development work in developing countries, but I ran into a problem. All of the interventionist solutions didn't work, and countries that ignored the advice of development economists tended to do better. That has continued to be true since then. Among academic economists, the battle goes on between the socialists and free marketers. The battle goes on in many arenas:

* It is easy to do cross-sectional time-series regressions across countries, and twist the data to your bias. In general, more flexible the econometric technique, the lower the probability that it tells an accurate story. Noise gets interpreted as signal. [The Ph. D.s at the Fed are experts at this.]
* How much of poverty is due to culture, recalcitrant governments denying property rights to their people, etc?
* How much different was it for the now developed nations to develop during their era? Do the same principles apply?
* Are there really "poverty traps" in development?
* Are there structural problems in development that naturally occur, or does it stem from government interference?

This book takes an optimistic view on development, against the crowd that creates complex models in order to allege market imperfections, rather than government imperfections. The truth is that poverty in the world is in retreat, and abject poverty may not exist in another generation, aside from nations that sabotage themselves. Nations that are growing can follow the same path of freedom as the developed nations did.

This book will open your eyes on global poverty, and make you realize that we are close to success, aside from self-inflicted wounds. It will also make you think through the metaphysics and ethics of global warming, and explain to you why it is unfair for the developed nations to constrain the developing nations regarding use of hydrocarbons. [For those that are partisans on global warming, this book argues that global cooling is happening. Is your mind open enough to consider the argument?]

I recommend this book highly. Well written, and not afraid to take some non-consensus views in favor of freedom.

Quibbles

None.

Who would benefit from this book: You have to be interested in development economics to enjoy this book.

1 of 1 people found the following review helpful.
Eneggy policy Vs. World's poor
By Rafique Ahmed
This book provides insight in to the debate between development, progress, climate change, and the forgotten poverty. The developed world is pushing the agenda to reduce energy consimption, which will cause even more hardship to the world's poor.

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Senin, 17 September 2012

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What Every Musician Needs to Know About the Body:The Application of Body Mapping to Making Music, by Barbara Conable, Benjamin Conable

The practical application of Body Mapping and the Alexander Technique to making music. Body Mapping is the study of how our concepts of our bodies affect our experience and movement. The Alexander Technique is a method for improving freedom and ease of movement and physical coordination. This book is a graphic presentation of ideas drawn from these two disciplines that is of great benefit to music students and teachers and others.

  • Sales Rank: #279524 in Books
  • Published on: 2000-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x .50" l, .75 pounds
  • Binding: Spiral-bound
  • 104 pages

About the Author
Barbara Conable is an Alexander teacher of 23 years experience and a teaching member of the North American Society of Teachers of the Alexander Technique and Alexander Technique International. She has taught at the Ohio State University and the Cincinnati Conservatory and is now President of Andover Educators. She is an active poet and the author and editor of several books about the Alexander Technique.

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0 of 0 people found the following review helpful.
Five Stars
By Laken E.
USE THIS IN YOUR STUDIO AND GROUP CLASSES. THIS IS SO IMPORTANT.

22 of 26 people found the following review helpful.
No Filling in This Sandwich
By Robert C. Adams
I'm a serious amateur musician (singer), so I know that understanding the body and learning how to use it properly is crucial to making good music. I thought this book would teach me how to better use my body through consideration of its various parts and relationships. I was wrong. Too many of the one-page sections start and end with simplistic lead-ins and ferverinos like these: "You can learn to have a pressure-free front" or "You can learn to organize your torso around your core" and end with "You have a pressure-free front? Gloat! and "If you already, just naturally, organize around your core, huzza!" In between these statements are anatomical diagrams but nothing that tells the reader/student HOW to develop a pressure-free front or to organize the torso around the core. And so on. From the reviews this book apparently satisfies the needs of some, and that's great. But if you're a serious musician looking not only to understand the way the body should work but also tips, advice, or exercises about HOW to use your body, you'll need to look elsewhere. I am.

7 of 7 people found the following review helpful.
An excellent introduction to body mapping
By A.H.
Unlike many of the other reviewers, I have found this book to be an excellent introduction to body mapping and the Alexander Technique. I think the operative word is "introduction." This should not be thought of as an in-depth study of body mapping; for that, one should refer to Conable's book "How to use the Alexander technique." As both a professional singer and a voice instructor, I have found this simple book to be very useful. It is a helpful tool to introduce students to the very concept of body mapping (something that most people know nothing about...by the way, it's the study of the proper way to hold one's self and use one's body based on an accurate concept of one's physiology). It is also a helpful tool for someone who is familiar with body mapping to check yourself. If you want an in-depth study, this is not the book to use, but it is excellent to use in conjunction with other texts, especially a simple anatomy book. And, as to the cartoon-like drawings, they make it simple, and simple is a good way to start!

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