Download PDF Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager
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Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager
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Get the “Heavenly” Body You’ve Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best – even with your shirt off? When you purchase Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout, you’ll gain access to a wealth of information to help you overhaul your body – and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body – the safe and healthy way! Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You’ll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don’t Wait - Read Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout right away, and start getting in shape – Today! You’ll be so glad you did!
- Sales Rank: #656840 in Books
- Published on: 2015-09-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .43" w x 6.00" l, .52 pounds
- Binding: Paperback
- 188 pages
Most helpful customer reviews
16 of 16 people found the following review helpful.
This book is a comprensive primer on how to get fit & healthy.
By Carolyn Hertz
I received a free kindle copy of Becoming a Greek God: Shredded Through Calisthenics and Street Workout by Andrew Creager in an Amazon promotion.
I gave this book four stars. He gives information to aid in success in exercising as well as improving your health. Something that impressed me was he strongly suggested getting a physical first & following your doctor's advice.
Another point of interest was focusing on the physical & mental benefits of exercise. It can help anxiety, depression & other mental illnesses. In addition you can lose weight, get in shape & have a healthier lifestyle.
If a person is new to working out, using weights is not necessary. Body weight alone is sufficient in the beginning.
Nutrition is an important part of becoming healthy when working out. Staying appropriately hydrated is important as well. Wait at least three hours after eating to work out.
Remember to stretch. After stretching, warm up. Also cool down by gentle stretching again.
Different body parts worked out on six days. Take one day to rest & heal.
This book is a comprensive primer on how to get fit & healthy.
4 of 4 people found the following review helpful.
with the essential details about Calisthenics....
By Moirah Maralit
I think this Calisthenics book has been very detailed in this discussions of the things one needs to know about it before actually starting on it. It has the needed precautions too. And another thing is that there are separate chapters that discussed lengthily each of the major muscle groups like the legs, the core, the chest, the back, the shoulders, the arms. And the promise to become a Modern Spartan, Greek God is also tempting. I think this book has been done for the health buffs out there to be equipped with the essential details about Calisthenics.
3 of 3 people found the following review helpful.
A great grab!
By Toni Humphrey
I have read somewhere that Calisthenics is a muscle building technique that allows you to work out anytime, anywhere, without using any equipment, while still achieving the same results as you would in a gym. So I bet, this exercise regime appeals to a lot of health and fitness buffs out there. Going to the gym is an ordeal for most people, so for them other alternatives are always welcome. This is where this book goes so perfect. It has discussed topics that all add to the wonders of Calisthenics. Topics like the importance of undergoing a physical check up before starting on it, the mental and physical perks, how to build strength and lean muscle, how to perform many of the exercises and for how long, information on supplements, info on the right nutrition you need to be taking in, and so much more. This book is a great grab, especially for couch potatoes out there!
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