Download Starting Tomorrow: 7 Steps to Lasting Change - Get Stuff Done and Have More Fun!, by Dr. Kim Kensington Psy.D.
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Starting Tomorrow: 7 Steps to Lasting Change - Get Stuff Done and Have More Fun!, by Dr. Kim Kensington Psy.D.
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Transform Your Good Intentions into Great Accomplishments! Consistent action over time gets lasting results. This is easier than it sounds for some of us. Too much time that could be spent having fun is lost by procrastination. This workbook provides a 7-step, no willpower required, paint-by-numbers plan, to develop new habits. The idea is to take the enthusiasm you have at the start of a change program and parlay it into a strategy that will keep you engaged over time to accomplish your goals and maintain those results. This light-hearted, easy to understand approach is based on empirically sound and effective principles of learning and behavior change. How many times have you started an exercise program, a budget, a diet, or a project with lots of energy and enthusiasm and then—you stopped? Here’s a way to get you off the roller coaster of BIG STARTS and slow, painful neverending fade-outs. It’s been researched and tested and this program really works! Dr. Kim Kensington has designed an easy-to-follow system that teaches you how to generate action in your life and transform distractions into motivations. Her innovative program will teach you how to organize your time, sequence activities to create success and use incentives to reinforce desired habits. The Procrastination Doctor’s plan of action for you takes into account the need for immediate gratification, the sense that there is never enough time, and the “pros” of procrastination. Complete with guidance, exercises, worksheets, and troubleshooting tips, you’ll follow a seven-step process to become routinely productive. • Create a day-by-day, four-week program for success. • Identify the ignition “key” that gets you started every day. • Profit from your natural desire for fun and relaxation. • Stop “guilting,” disliking and disparaging yourself for what you haven’t done. • Experience the fulfillment of daily accomplishments. If you are planning to make changes that last, then you need Starting Tomorrow, today.
- Sales Rank: #1528496 in Books
- Published on: 2015-12-24
- Original language: English
- Dimensions: 11.00" h x .38" w x 8.50" l,
- Binding: Paperback
- 166 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
It's the missing piece in all the "how-to" books.
By Goldilocks
Oh my goodness, finally someone who get's it and doesn't assume making new habits is easy. It makes me crazy when people say "you JUST need to make it a lifestyle change." If it were so durned easy, don't you think we'd have done it by now? Anyway, this workbook is a paint-by-numbers plan that doesn't leave out vital steps and includes strategies I've never read about before - like how to get off the couch when you feel paralyzed. The plan design comes from solid behavior mod and learning theory science, but it manages to be funny/playful. It's written for self-help program drop-outs. That's me! It doesn't assume your motivation will last, you will remember what you meant to do, or that your life might not be totally chaotic. I think it needs a different title, but otherwise, I recommend it for regular and ADDish people, as well as therapists/coaches who want a systematic method to help their clients build new habits like mindfulness practices, exercise, writing, dealing with finances, paper piles, etc.
0 of 0 people found the following review helpful.
I'm not finished yet (ha ) but I wanted to let anyone know who has issues with procrastination that this workbook is wonderful,
By missmary
So far I'm loving this book. I'm not finished yet (ha ) but I wanted to let anyone know who has issues with procrastination that this workbook is wonderful, approachable and easy to absorb.
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